Sunday, 8 January 2017

Winning at life!

Put hand on tummy.
Put other hand on chest.
Breathe in deeply.
Let that breath go.
Then let it out for 5 more seconds than you think you can.
Repeat as often as you like.
Winning at life!

Love from

The room above the garage
A Moodscope member.

Thoughts on the above? Please feel free to post a comment on our blog on the Moodscope web site:

http://www.moodscope.com/blog/winning-at-life