I am grateful to my three sons for teaching me so much about success. Each one of them is unique. When they were small, they were so cute, engaging and witty – individually! But stick them together and a different chemistry began. To use street language, they "did my head in!"
Balancing the often conflicting needs of three young children in the same time-space was too much for my mind and my attention. Confusion and chaos followed rapidly!
When trying to befriend our brains, the same is true. Sometimes our goals are like three children going in different directions. This makes life confusing and too complex. Your brain will thank you for presenting one idea or demand on its attention at a time. Yes, I know female wired brains can cope with more, but the preference still remains for one-thought-at-a-time.
Some people confuse their dreams and goals by blending two or more ideas together. For example, if your desire is to be fit and healthy, it's easy to think about those two discrete goals in the same sentence. Like my sons, they are similar and belong to the same 'family' of ideas. However, "fit" is not quite the same as "healthy". Is it possible to be fit but not healthy? Is it possible to be healthy but not fit? I look forward to your comments!
Just imagine expanding those two desired states into the steps it would take to create them. A fitness regime is a lot about exercise. Being healthy includes exercise but it is frequently more about diet. And, yes, I do realise they overlap. My point, however, is that the brain works on each of them far more effectively if they are treated as unique goals.
When they are given their own unique time and attention, they will respond just like my lovely sons did when they were little: they will thrive!
Keep It Short and Simple!
A Moodscope member.